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Hello friends! We want to wish everyone a happy and healthy holiday season and share an announcement about our podcast. We have decided to take a pause or hiatus for a season. We have been doing this podcast for over 3 years - 155 episodes!!
In this weeks episode, Jamie and Guy discuss the 5 Pillars of Mental and Physical Health as described by Dr. Andrew Huberman. They discuss the importance and impact that each of these 5 pillars have on our overall mental and physical health. We
On this week's episode Jamie and Guy discuss the profound impact of taking intentional pauses on our mental well-being. They reference the Psychology Today article titled "The Sacred Pause" by Tara Brach Ph.D. Join them as they discuss the tran
Happy Thanksgiving from our families to yours! This week Jamie and Guy wanted to express their gratitude for all of their listeners and fans. You are so appreciated!! We are taking a break this week but will be back with a new episode next week
In today's episode, Jamie and Guy discuss the importance of authenticity. From genuine connections in personal relationships to navigating the professional world, they share stories and insights into the importance and impact of embracing auth
In this episode, Jamie and Guy discuss the connections between the physics of Isaac Newton's third law and the dynamics of human relationships based on an article by Seth Klarman title The Physics of Relationships. They discuss the concept of g
In this week's episode, Jamie and Guy discuss the concept of intellectual humility—a virtue that encourages us to embrace the fact that we don't have all the answers and that there's always room for growth and learning. They explore the importa
In this week's episode, Jamie and Guy discuss the intricate dynamics of toxic friendships. They discuss what they are and how to distinguish them from healthy connections. They emphasize the importance of establishing and maintaining clear boun
In this episode, Jamie and Guy discuss disappointment, exploring what it is and how to navigate life when it hits. Disappointment can arise from unmet expectations, setbacks, or dashed hopes, and it's an emotion we all encounter at various poin
On this week's episode, we are honoring Jamie's dad who recently passed away by sharing his episode from a year ago. On this past episode, he shared his life story - in particular, the different opportunities he pursued throughout his career.
In this week's episode, Jamie and Guy discuss their thoughts on the importance of self-compassion, inspired by Kristen Neff's book, "Self-Compassion: The Proven Power of Being Kind to Yourself." Neff's work sheds light on the importance of tr
After three long years, Jamie and Guy finally talked their spouses, Dave and Erin, into coming on the show this week. Their significant others took this opportunity to explain and/or share their side of any stories they felt needed clarificati
In this week's episode, Jamie and Guy discuss the complex nature of gaslighting, shedding light on its insidious nature and exploring where it manifests across various aspects of our lives. Gaslighting is a manipulative tactic that involves dis
In this week's episode, Jamie and Guy discuss secrets. They explore the psychology behind why we keep them, including the motives that drive our desire to hide truths, whether big or small. Join them as they examine the potential harm secrecy c
In this episode, Jamie and Guy welcome special guest, Dr. Katie Erreca to discuss the increasing trend of overusing mental health terms in everyday conversations, from casually tossing around terms like "anxiety" and "depression" to self-diagno
On this week's episode, Jamie and Guy get into the topic of gossip. Although it is technically a way we can connect with others, it is generally negative in nature. Jamie and Guy discuss the definition of gossip, why we gossip, how to avoid
In this week's episode, Jamie and Guy discuss the advantages of setting goals or resolutions in the 'autumn' or fall season as school is starting. They discuss how New Years' is the traditional time to set resolutions but may not be the most i
On this week's episode Jamie and Guy discuss the ins and outs of stereotypes - why our brains tend to create and perpetuate them. They explore how these mental shortcuts, while sometimes helpful for processing information quickly, often lead to
In this week's episode, Jamie and Guy discuss the topic of reinventing yourself. Life is full of twists and turns that give us chances to redefine who we are and where we're headed. They discuss how change can sometimes be uncertain and uncomfo
On this week's episode Jamie and Guy keep it light talking about what they've been up to during their summer break. We hope you've enjoyed your summer too and we look forward to sharing all the upcoming episodes with you that we have planned!W
In this week's episode, Jamie and Guy discuss communicating clear expectations to reduce resentment within relationships. They explain that often times we don't communicate our expectations clearly. We may assume our partner should know and the
In this week's episode, Jamie and Guy continue the discussion on hope by discussing false hope - what it is, why it's tempting and how to spot it in your life. From no-fail weight loss pills, to investments that always promise a positive return
On this week's episode, Jamie and Guy discuss the power in cultivating a habit of hope. They explain the benefits of hope and how to increase it even when times are hard. Join them as they discuss practical strategies to nurture hope, from shif
In this week's episode, Jamie and Guy welcome special guest and author, Lynn Abaté-Johnson. During this episode Lynn shares her deeply personal and emotional experience of caring for her mother during her six-year battle with Ovarian Cancer in
In this week's episode, Jamie and Guy discuss the hesitation and stigma that many people experience when considering therapy or coaching. They explore the reasons behind these hesitations, such as societal norms, fear of judgment, or uncertaint
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