Today on the podcast, I wanted to take a bit of a different route and talk about nothing relating to fitness. I called up my buddy Sol Orwell, co-founder of Examine.com, and we talked about cookies, his love of people sending him cookies, and how this can be a useful manner to dive into positive networking, as well as some big mistakes he could have made with his #cookielife concept. We also discussed how to make the perfect slow cooker hunk of beef you could imagine.

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For more from Sol, check out his personal website at SJO.com, and also Examine.com for all things related to supplements.