Episode from the podcastThe Dean Somerset Podcast

Podcast Episode #13: Eric Helms of 3D Muscle Journey

Released Monday, 4th September 2017
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I missed a transfer in Amsterdam on my way home, so I’m writing this from the hotel room in Amsterdam while waiting for my newly booked flight tomorrow.

I could think of worse places to be on a delayed layover.


So I’m going to spend the night wandering around the city of canals, seeing some sights, and getting a touch of culture. And by touch, I don’t mean the red light district.

So while I’m doing that, you can chill out to a new episode of the podcast I recorded with Eric Helms while in Oslo.


Eric is a soon to be PhD (within the month) who specializes in hypertrophy, protein usage, and the combination of bodybuilding and powerlifting. He’s also incredibly amicable and funny too. You’ll dig it.

For more on Eric, check out the work he’s doing with 3DMJ HERE.