Camilla Sage is on a mission to dismantle the toxicity of the diet culture and help women break free from the hamster wheel, the Diet Cycle and binge and emotional eating.

It’s time to stop fighting with ourselves, our bodies, our willpower and the endless yoyo-dieting. But you also deserve to get what you want - a body that feels good and looks good, feeling comfortable in your own body, simultaneously experiencing freedom from the never ending mental chatter about when to eat, what to eat, how to lose weight and so on.

But how do we actually get what we want, the body, the health, the freedom and the inner harmony? That is by showing up in the process from love, not self-shaming, rigidity and fear driven motivation.

It might be super hard to see this for you right now, and that is ok. All you have to do is to be willing to take the first step on the journey and that’s what this podcast is all about.