The Difference of 13

A weekly Health and Fitness podcast
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Episodes of The Difference of 13

Chris and Teri have the behind the scenes creator of the podcast, Caleb Stern, on to discuss what it is like living with anxiety, depression, Autism and Ehlers Danlos.  How have they had to adapt their lives and expectations to be successful in
Teri and Chris discuss the most common mistakes that people make when it comes to their rehab after surgery.  Teri speaks closely from personal experience and Chris speaks to what he sees on the medical provider side of things as well!   Learn
Teri and Chris discuss a topic that is pretty much not covered anywhere...how to get motivated to complete rehab and to stay fit when it is not your "thing." --- Support this podcast: https://anchor.fm/the-difference-of-13/support
Director of Performance, Alex Cassella, joins us today to chat about a very important topic - how to broach eating healthy and with kids successfully.  Don't miss this one if you have ever struggled with this incredibly touchy and difficult top
Not feeling so great?  Kids sick?   Chris and Teri talk about when to use the latest technology and the future of medicine vs when to go to the local minute clinic vs when to go to your primary care MD.   As always, discussing not only the cost
Chris and Teri and joined by Dr. Patrick O'Connell from Sentinel Primary Care in Raleigh, NC.  We dive into the business behind medicine, why it is the reason you wait over an hour for 15 minutes with your doctor and what more and more Doctors
Chris and Teri discuss an important topic of all the self help pain industry and if it is worth your time and money.  Are they a waste of money?  Are they helpful and will they save you money in the long run?  Listen in to find out the answers
Choosing a Massage Therapist is like choosing a cracker at the grocery store right?  WRONG!  They are NOT all the same, and in fact, there are HUGE differences in the still emerging field.  Chris and Teri welcome Hands on Health Co-Founder Laur
Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it.  What is it really doing?  Are there different ways to do it that make it more effective? When should you roll v
This week we chat about how to keep it going when life isn't going your way.  Chris and Teri both know about unplanned events (open heart surgery and multiple other things) get in the way of your plans and your happiness.  How did they get thro
Teri speaks from her over 10 experiences on this topic and Chris discusses this really hard question from a medical perspective.  Together, they both give you a best practice formula on how to evaluate your specific situation.  They provide a m
Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain.  More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem!  Don't miss out on
Teri talks about her recent $1500 surprise when she went to the pharmacy, what that means for her health, her pocketbook and how you can navigate  a situation like this effectively to stay alive and not broke!  RESOURCES and AlTERNATIVE: www.go
Teri shares her stories about hip pain that eventually required surgery...TWICE!  And Chris explains the process and steps that you need to take if you have hip pain to get it evaluated and treated fast and effectively.  Chris and Teri also tou
Dr. Eric Westman, one of the top, if not THE top researcher when it comes to the Keto diet and your health joins Teri and Chris this week to discuss how changing what you eat could save your life, your golf game and your performance in the gym!
Teri and Chris address the top three questions you NEED to be asking your Physical Therapist to assure the quickest recovery and avoid and setbacks!  They discuss this critical topic from both sides of the interaction...the patient and the ther
Knee pain is something that affects a TON of people around the world and most of you don't do anything about it.  Those of you who do, will often waste on average one month trying to get in to see the right provider and will waste on average ov
Is it financially smart to use your insurance for Physical Therapy or other medical expenses? If you haven't met your deductible, then probably not! And even if you have...you still might be wasting money. Chris and Teri educate you on the BIG
Chris and Teri take on the #1 injury experienced by Americans - back pain! If you sit at your desk all day or have ever experienced back pain at any point you NEED to watch this! They discuss top causes, top things to avoid, what healthcare p
Shoulder pain keeping you down and out of doing what you love? It's annoying! Chris and Teri discuss the keys to getting rid of shoulder pain and give you resources to take care of it yourself. If you can't get rid of it yourself, they discuss
Doctor of Physical Therapy, Bobby Prengle, will talk about how what he was taught in school has or has not helped him with what he faces every day in clinic. You will hear different perspectives between the recent PT grad and the not so recent
Teri and Chris have an amazing guest this week from half way across the world! Kim is a leader in her field and has been featured in numerous outlets regarding how to live fully without a full schedule! She highlights her mindful philosophy enc
Why is having happy and healthy employees important? How can do accomplish this with a limited budget of a small business? Chris and Teri cover all this and more! --- Support this podcast: https://anchor.fm/the-difference-of-13/support
Teri and Chris discuss the HUGE movement towards standing desks to cure workplace health issues such as back pain...is it really all it is cut out to be? Are there risks associated with standing desks that are not present with sitting? What abo
This episode is for a request from one of our reviews on iTunes, keep them coming everyone! Teri and Chris have Frank Muntis, a Certified Strength and Conditioning Specialist and Olympic Weightlifting Champion in Kentucky on to discuss details
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