DILF's Happiness Checklist is a theory formed by our host, Kevin Seldon, that breaks down the five most important facets to living a healthy and fulfilled life:

1. Support Network // 2. Love // 3. Passion // 4. Health // 5. FUN

In the end, Kevin's theory reveals that the most important key to sustaining mental health and happiness for fathers is a strong SUPPORT NETWORK - which is one of the main motivating factors behind this podcast. 

To join the movement and learn more, (or for questions/comments/topic  suggestions) -> Instagram.com/DILFpodcast