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The Doctor's Farmacy with Mark Hyman, M.D.

A Health, Fitness and Medicine podcast featuring Dr. Mark Hyman
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Episodes of The Doctor's Farmacy

This episode is brought to you by Mitopure and Athletic Greens.Each of us is made up of an estimated 30 trillion cells, all of which work together in harmony to perform all of the functions necessary for us to survive from day to day and year t
This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay atte
This episode is brought to you by Rupa Health, ButcherBox, and Essentia. Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoki
This episode is brought to you by InsideTracker and Athletic Greens.While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent slee
This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Trauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay with us—they can be passed down through seve
This episode is brought to you by Rupa Health, Thrive Market, and Essentia.Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, th
This episode is brought to you by Paleovalley and Athletic Greens.Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a mon
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.I would eat a lot more fish if I knew it was free from toxins like heavy metals, PCBs, and other dangerous compounds. It’s an incredibly healthy protein source when
This episode is brought to you by Rupa Health, InsideTracker, and Essentia.There are actually many proven benefits of medical marijuana when it’s used the right way. In fact, cannabis may be one of the oldest documented herbal medicines on eart
This episode is brought to you by ButcherBox and Athletic Greens.High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart dis
This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Ju
This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult
This episode is brought to you by Rupa Health and Athletic Greens.Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control
This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper’s Naturals.If you’ve ever been curious about why you are the way you are, the Enneagram can provide some really interesting insights. Translating this ancient practice into
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Ju
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture o
This episode is brought to you by Thrive Market and Athletic Greens.For years well-meaning doctors, echoed by the media, have emphasized what they have long believed is the intimate link between cholesterol and death by heart disease. If only i
This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.If you or a loved one struggle with addiction, this is an episode you’re going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered
This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE. Gluten is one ingredient we all love in bread or our favorite pizza dough, but it’s often the cause of inflammation and leaky gut, which is implicated in so many health
This episode is brought to you by Rupa Health and Athletic Greens.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is a
This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.I know many of us can relate to feeling disconnected from each other, the natural world, and the things that really matter in life. So how did we lose our way and
This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a ti
This episode is brought to you by Rupa Health and Athletic Greens.“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is als
This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that pl
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