If you are familiar with meditation at all then you know there is no such thing as a bad day. I break this down before we drop into a sweet meditation so you can experience and understand that I’m not making stuff up!

*The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know.

Meditation starts: 07.30mins

Coaching: www.plantpower.co.nz/coaching-application/