In this episode we go over the basics of mindfulness - and explain the fundamental truth of the mind that will allow you a deeper understanding of meditation.

*The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than let me know.

Get in touch! https://www.plantpower.co.nz/contact-2/

Retreat coming up 11t-13th January: https://www.plantpower.co.nz/retreat/

Meditation starts: 2.55minCoaching:www.plantpower.co.nz/coaching-application/