In this meditation I take you through a practice of locating and observing your ego or sense of 'self'.
Meditation starts: 5mins14secs
If you live in Auckland, NZ I will be offering a half day tea and meditation retreat on the 10/02/2018. Contact me for details through Instagram @dylanwalternz
Support the podcast and get access to more meditations and discussions: www.patreon.com/dylanwalterpodcast
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