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The Dylan Walter Podcast

A weekly Health and Fitness podcast
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Episodes of The Dylan Walter Podcast

Sex, self pleasure, sensuality, sexuality - things we all experience, but never really talk about, let alone have a healthy relationships with. In this amazing conversation we talk about why cultivating a healthy sexuality is just as important
After three weeks in Taiwan and three weeks back in New Zealand I am back to cover the journey I had and some basic principles I learnt to living a content happy life of purpose. Intro Music: Check out the amazing Tubby Love on Youtube! www.y
Lucy is back for her third time on the podcast and she definitely shows up like usual with some insightful and inspiring wisdom. Find Lucy! @luc_y_luz Go to her retreat: https://www.facebook.com/events/702241553506622/ Support me on Patreon:
In this meditation I take you through a practice of locating and observing your ego or sense of 'self'. Meditation starts: 5mins14secs If you live in Auckland, NZ I will be offering a half day tea and meditation retreat on the 10/02/2018. Con
The common human experience is the feeling of living in your head or behind your eyes. This is simply another appearance in consciousness that can be observed and meditated on. Rosalie makes a guest appearance before the meditation to talk abo
Toby Gibb shares his story of how he learnt to understand and transform his anxiety caused by bad relationships, alcohol and drugs by using meditation and over 3 months on meditation retreats. This is an incredible, deep and relatable conversat
This simple mindfulness meditation provides the foundation for your mindfulness practice. Use this meditation at anytime to establish and remember the basics. Support me on Patreon: www.patreon.com/dylanwalterpodcast Coaching - Click the Link
The first podcast of 2019! I get real and explain why making New Years Resolutions are useless and how through developing a daily practice you can cultivate self love and acceptance. I'm all about doing badass stuff but you need to be doing it
2018 has been a massive year for everyone - and as it comes to a close Rosalie and I reflect on the year thats been, what we’ve learnt, our best and worst moments and what we have planned for next year. Get the Plant Power Cookbook now! https:
The heart is your space of intuition or flow. Free from thoughts and ego. It is where your true empowered self lies. Practice tapping into this space with this meditation so you can learn to live from the heart. *The purpose of these episodes
At 19 Finn is a lethal combo - he is smart, educated, mindful and motivated. And as saving the world moves into the hands of our generation these are the type of people I want to support and see doing it. This is a conversation about why being
This is a short message letting subscribers know that on the 17/12/2018 Plant Power is undergoing a rebrand from the Plant Power Podcast to the Dylan Walter Podcast. Nothing is changing just the name! I have thought long and hard about this an
In this episode we go over the basics of mindfulness - and explain the fundamental truth of the mind that will allow you a deeper understanding of meditation. *The purpose of these episodes is to give you real lived experience into the nature
Waking up in a psychiatric ward after a psychosis enabled or “accessed” by drugs was the end of Kara-Leah’s reality as she knew it and the beginning of her journey to waking up. What she didn't have then were the tools and practices to harness
If you are familiar with meditation at all then you know there is no such thing as a bad day. I break this down before we drop into a sweet meditation so you can experience and understand that I’m not making stuff up! *The purpose of these epi
How are marginalised peoples are empowering themselves through food? The current revolution to healthier, more compassionate and sustainable diet and lifestyle is very much a creation and rhetoric of the white upper and middle class. But what
Welcome to the first episode of the meditation series I will be releasing on the podcast. Each episode will feature a discourse or discussion on a particular topic. This will then be followed by a short meditation, reflecting on what we just di
Living mindfully, understanding and respecting our relationship with nature and being personally empowered is common sense for millenials, we don't just give it lip service. This is an epic conversation with permaculturist, mindfulness coach a
This week it is an honour to sit down with the director, producer, cinematographer and editor of the powerful documentary/expose 'The Big Fat Lie', Grant Dixon. This is New Zealand's version of the documentary 'What the Health', and it is trul
This week Rosalie and I sit down for a banter about the biggest question in life - what do you really want? How do you truly want to spend your time? If you could of anything you wanted. There's no really answer to this question but the journe
The single most important and significant thing you can do in your life is to learn how your mind works. It is the filter through which you experience life. In this episode, I give my everything to inspire you into cultivating a meditation prac
Story Time is birthed from the inspiration I felt after sharing my daughter Fern's birth story on the podcast. This week I take you along for the experience of circumnavigating Waiheke Island along the Te Ara Hura trail network on foot, a typi
Ben Logan is a survival specialist who leads back country survival expeditions in Wanaka, New Zealand. Through the lens of human optimisation, Ben teaches foraging, athletic performance and methods that take us back to our primal nature. Gettin
My brother David ‘DC’ Cordtz is back for a second round. This is a conversation about how shifting your mentality around food can be the beginning of your journey towards self empowerment. self love and self realisation. Even if you’re a pro pl
This week I bring you a conversation about being a better person and how travel and experiences of living with monks, mediating and being compassionate bring this about. Show Notes: Half the Sky - How to change the world by Nicholas Kristof a
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