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Harriet Morris
The Eating CoachEpisodes
Harriet Morris
The Eating Coach
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In today's podcast episode, I take two very different books that explain weight and eating issues, and put this issue down to one thing. Can we be so reductionist? I don't think so - but listen to this episode and learn how to get the best out
Today in The Eating Coach podcast, I give you some practical ways to deal with Thanksgiving and other feast days, which are potential breeding grounds for overeating and bingeing. I want to give you the tools to enjoy these events as much as po
It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let's explore this. *Stup
Fasting has a great reputation in the wellness industry, whether it be water or juicefasting. But is is a step too far for food compulsives? Stupid Idea Of The Week Q: What is worse for you than drinks laced with processed sugar, but has a bett
Reframe your overwhelming cravings with the help of Einstein and a pink elephant. No willpower necessary. I guarantee this reframe of your overwhelming urge for sugar (or any junk) will be liberating. *Stupid Idea Of The Week* This drives me m
The whole 'Me Too' phenomenon where women publicly open up on social media about sexual assault or harrassment has sparked alot of debate. I steer clear of that in this episode and focus on the life-changing reframe of trauma that has helped me
What has The IT Crowd and a disastrous pre-online dating story got to do with owning your food compulsion? Owning your food compulsion, that's what. In today's Eating Coach episode we also have a brand new word and of course Stupid Idea Of The
Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers! *Stupid Idea of The Week* This week it is you're so good. The moral highground does NOT belong to people who can contro
Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-engineered solutions t
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story her
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly The hi
Get your free Mindtrailers instruction video here: https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engag
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s
Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156 Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I
Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of tha
This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin insi
Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy ne
Get your link for the 3x1 project Zoom call on Tues 1 Nov: https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and ma
Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along w
Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to tra
Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918 The Sugar Made Me Do It! This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart. Both express polar
Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at anot
Heads Up! Get access to The Sunday Story here (and watch previous lives) https://www.facebook.com/groups/eatingcoachgroup ....................................................................... Misbehaving with integrity (MWI) is a term Clari
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