2 people rated this podcast
Harriet Morris
The Eating CoachEpisodes
Harriet Morris
The Eating Coach
2 people rated this podcast
Rate Podcast
Episodes of The Eating Coach
Mark All
Search Episodes...
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story her
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Living Directly. Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly The hi
Get your free Mindtrailers instruction video here: https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engag
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s
Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156 Get your video clips for the anti-cravings game here https://www.theshiftinside.com/interesting/ In this episode I
Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of tha
This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin Today I talk about three ways to reconnect to that long lost twin insi
Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy ne
Get your link for the 3x1 project Zoom call on Tues 1 Nov: https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and ma
Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along w
Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to tra
Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918 The Sugar Made Me Do It! This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart. Both express polar
Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at anot
Heads Up! Get access to The Sunday Story here (and watch previous lives) https://www.facebook.com/groups/eatingcoachgroup ....................................................................... Misbehaving with integrity (MWI) is a term Clari
Grab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here’s a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or ol
Heads Up: find out more about the Reclaim coaching programme https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https://www.facebook.com/groups/eatingcoachgroup In June, a truly miraculous event took place: Brazilian con
Heads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup What is The Fundamental Fatribution Error? I made this term up. It is a corrup
Clip discussed in this episode https://youtu.be/KaknXLvgJI4 Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/ One of my favourite films is Arrival, starring Amy Adams and J
Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It’s free, so no excuses! https://www.theshiftinside.com/sessions/ “This is the greatest moment of your life, and you’re off somewhere, missing it!” Guess the movie th
Get access to the 5 Minute Appetite Suppressant event https://www.theshiftinside.com/sessions/ Join the Facebook group here and get access to What Really Works Wednesdays Lives https://www.facebook.com/groups/eatingcoachgroup Imagine if the
Grab your link for the 5 Minute Appetite Suppressant Zoom session on 28th July: https://www.theshiftinside.com/sessions/ Pop Quiz: #1 Would you give a five-year-old Tolstoy's epic War and Peace as reading homework? #2 Would you ask the office j
Heads up: Join the Eating Coach Facebook group here to access the Live talk on parent-child dynamic: https://www.facebook.com/groups/eatingcoachgroup You've heard of dinner dates, right? But have you ever thought about dating your dinner??? You
The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!). Check out the Facebook group where I will be posting more
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us