#135: Breaking The Mould with Michael Andrew
Released Wednesday, 17th July 2019
Good episode? Give it some love!
#135: Breaking The Mould with Michael Andrew
#135: Breaking The Mould with Michael Andrew
Wednesday, 17th July 2019
Good episode? Give it some love!
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Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training.
02:32 Ultra Short Race Pace Training
07:04 Team Environment
08:01 Sessions Per Week
10:12 Constantly Adjusting
11:21 You Have To Enjoy It Inorder For It To Workout
15:27 International Swimming League
19:57 Consistency in training
21:53 Keto Diet
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The Effortless Swimming Podcast
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.Join Podchaser to...
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