#145: How To Come Back Stronger From Injury with Harriet Brown

Released Tuesday, 31st December 2019
Good episode? Give it some love!
Our guest today is Harriet Brown who is a World Ironwoman Champion, NutriGrain Ironwoman Series Champion, Australian Team Captain and Molokai to Oahu Paddle Board Champion.
01:26 Underwater Filming 03:10 Injury During Championship 05:14 Being Out For The Whole Season 07:18 Exercise Makes You Happy 07:51 Injury As A Positive Experience 08:54 Having Some Time Off 10:45 Considering A Career After Sports 11:59 Molokai to Oahu Paddle 14:32 Cut The Race Into Little Parts 16:20 "You Are Lucky To Be Here" 17:00 What Do You Tell Yourself To Keep You Going? 19:03 Good Races And Bad Races 20:10 You Have To Stay Present 21:20 What Do You Love About Racing? 25:03 Managing Three Sessions A Day, Six Days A Week Of Training 27:09 Sleep Is The Best Form Of Recovery 31:29 We Cope With Load Differently

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
36m 21s
Explicit
No
Episode Type
Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.