#156: 7 Things To Make Your Return To The Pool 10x Better
Released Wednesday, 20th May 2020
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#156: 7 Things To Make Your Return To The Pool 10x Better
#156: 7 Things To Make Your Return To The Pool 10x Better
Wednesday, 20th May 2020
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Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.
00:55 Time Frame
01:54 How Many Sessions?
02:52 What Will You Experience?
04:19 What Type Of Training Should You Be Doing?
08:39 Warm Up With Fins
09:41 Therebands
10:19 Time Trial
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From The Podcast
The Effortless Swimming Podcast
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.Join Podchaser to...
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