In this episode of the Effortless Swimming Podcast, our guest is Performance Coach Chris Ritter.

He has worked with a wide range of athletes - youth, masters to Olympic gold medalists. He works closely with Cullen Jones - 2-time Olympic Gold Medalist and American World Record Holder.

In this podcast we'll talk about:

- specific exercises if you're a master swimmer or triathlete
- how to improve your performance in the pool by using dry land training
- how to progress through different exercises if you don't have a background in strength training
- how strength training can add power without the muscle gain