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Ep. 4 - Training, Exercise, or Therapy?

Ep. 4 - Training, Exercise, or Therapy?

Released Thursday, 26th April 2018
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Ep. 4 - Training, Exercise, or Therapy?

Ep. 4 - Training, Exercise, or Therapy?

Ep. 4 - Training, Exercise, or Therapy?

Ep. 4 - Training, Exercise, or Therapy?

Thursday, 26th April 2018
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Nicole and Taylor break down the main gym archetypes in terms of WHY you are in the gym vs. WHAT you are actually doing in the gym. Do your goals align with your behavior?

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The Elevated Life

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

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