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Emotional Eating - With Jared Levenson

Emotional Eating - With Jared Levenson

Released Wednesday, 14th July 2021
Good episode? Give it some love!
Emotional Eating - With Jared Levenson

Emotional Eating - With Jared Levenson

Emotional Eating - With Jared Levenson

Emotional Eating - With Jared Levenson

Wednesday, 14th July 2021
Good episode? Give it some love!
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Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. A great chat.

https://www.eatingenlightenment.com

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