Rebecca Seal is a podcaster and author who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode @bexseal and I discuss:

• The no alcohol Monday to Friday rule that she and her husband have implemented to make working from home more productive.
• Why working from home requires boundaries and having strict ‘working hours’ and ‘no work on weekends’.
• Why lockdown and working from home made her analyse her relationship with food and helped her make the shift to eating as though she were feeding a friend.
• The value in transitional rituals to move from one mode of thinking/being to another.
• Why people are so good for the soul and connection, whether in-person or online, is something to nurture and make time for.

Bex’s book Solo: How to Work Alone (and not lose your mind) is available now and Bex’s podcast The Solo Collective, is available on all good podcast platforms.

To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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