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The Empowered Mama with Lisa Druxman

A Health and Fitness podcast featuring Lisa Druxman
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Ready to Live Limitlessly? with Laura Gassner-Otting
“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let roadblocks stop them in their trac…
Ask Me Anything!
In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcastThe Empo…
Family Talk: Communication Strengthens Relationships with Christy Monson
While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is,…
Shift How You Feel in 5 Minutes - Change Your Perspective
This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you…
Being Mindful in The Motherhood with Dayna M. Kurtz
You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her…
Power Affirmations: For You And Your Kids
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”This is one of my favorite quotes from Gandhi. Le…
Joy From Fear: Making Fear Your Friend
If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic anxiety, sleeplessness, damaged relationships, sky…
What If I Don’t Want A Big Life?
The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have?This episode is brought to you by fit4mom. Fit4mom is the company I started 17…
The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.
It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety. What it is, what it look…
Get Out Of Overwhelm in 5 Minutes
Do you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want to give you a 5 minute system to get you out of overwhelm…
Choose Joy with Empowered Mama Angie Capetanakis
Is being joyful a choice? Does it come naturally? Are you seeking more joy in your life? On today’s episode, I interview my dear friend Angie Capetanakis. She is my walking vision of joy. This is The Empowered Mama Podcast.Angie Capetanakis’ Favori…
Do you need a Digital Detox?
Do you need a Digital Detox? Here’s a test for you!Do you lose track of time when using electronic devices?Do you become agitated when you are interrupted?Do you check your phone when you stop at a red light?Do you ever check your phone or text whi…
A Sober Mom’s Guide To Recovery
We joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But how do you know if it's a problem for you? Today, I…
A Tribute To Janice Freeman
What do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so bright, Janice Freeman.This is The Empowered Mama …
Mom Hacks For A Better Life
Why does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more.  We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this o…
Using Your 5 Senses To Find The Joy Of Living
Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping. Today I’m going to share what I’m doing e…
Take Time for Style, with Empowered Mamas Kristin Swenson and Megan Yarmuth
Do you ever look at mom bloggers and wonder how they got started? How they built their audience? How they turned it into a business. My guests today needed an outlet from motherhood and created a style blog that turned into a business for both of t…
Getting All In On Life
Sometimes, it feels like we are just living on the surface of life. Superficial experiences and connections. Getting through each day on autopilot. Small talk with team members, friends, and family. Surfing the net and social media. I feel like we …
It’s Good To Be Type A With Allison Moss
After years of marketing beauty products for a living, my guest knew there must be a better option for a natural deodorant. After becoming a mom, she chose not to go back to work at her thriving career in the beauty industry. She decided to become …
How I Live Intentionally Every Day
Are you a fly by the seat of your pants kind of gal? Take it as it comes? I find that I have to reset every day to my intentions. If I don’t, I am easily distracted and fall prey to the attitude of those around me. In today’s episode, I’m going to …
Motherhood is Your Superpower
Do you appreciate an honest and real look at motherhood? Do you dream of being a mommy blogger? My guest today is the creator of one of the most popular parenting websites. She is a best selling author, speaker and one of the few bloggers who tell …
Your Power 3
Do you have big things you want to do in your life but can't find the time when your life is full with work and motherhood? I so get it! But there's a metaphor that if you chop a tree three times a day, eventually that tree will come down. What if …
Don’t Call Me Mommy
Being a mom, it’s actually quite funny if you let it be. Listen in if you are ready to have a laugh and stop taking motherhood so damned seriously. My guest today is passionate about telling female-driven stories for change and an expert on seeking…
The Joy of Living
What are you desiring for 2019? I am creating a vision and a plan for a year where I find the joy in living. And I would love for you to join me. In this first episode of the 2019 year, I share with you my plan for making this your most powerful an…
My Year In Review
Wait, are you just going to jump into the new year without taking some time to review the last one? When an athlete finishes a game, they review to see what went well and what could be done better. When the military completes a mission, they debrie…
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Podcast Details
Started
Oct 24th, 2014
Latest Episode
May 27th, 2019
Release Period
Weekly
No. of Episodes
199
Avg. Episode Length
29 minutes
Explicit
No

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