Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Bo

Your Path Beyond Depression, Anxiety, and Fatigue with Kelly Brogan

Jan 13th, 2020 47m 25s

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and

Your Path Beyond Depression, Anxiety, and Fatigue with Kelly Brogan

Jan 13th, 2020 47m 25s

Tell her with Mel Charbonneau

Dec 9th, 2019 37m 41s

One moment of kindness and acknowledgment can change someone’s life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them. Find out how sh

Let’s Laugh Through Motherhood with Jenna Jones

Nov 25th, 2019 25m 42s

Yes, the motherhood is real. But it’s also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day. Links For Jenna Kim Jones https://jennaki

Why Working Moms Matter with Empowered Mama Marti Post

Nov 18th, 2019 28m 4s

Working mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve. In service to our families and our companies, it's time we opened up the conversation about the

Do Less with Kate Northrup

Nov 11th, 2019 33m 40s

THE SECRET TO SUCCESS ISN’T FITTING MORE INTO YOUR DAY. THE SECRET TO SUCCESS IS FITTING MORE OF YOURSELF INTO YOUR DAY. Let’s find out how to live more and do less. Links For Kate Northrup Instagram Facebook Youtube Her new book, Do Less Mo

A Voice For Working Moms with Christine Michael Carter

Nov 4th, 2019 27m 34s

In today’s episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the gen

Big Little Choices with Sri Bodanapu

Oct 28th, 2019 39m 20s

We often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms to make their own choices, not conform

Finding Your Flow With Cycles & Seasons

Oct 21st, 2019 18m 10s

Have you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch? You cannot expect to have the same constant flow of energy every 24 hours. Yo

Give Her Courage with Amy Macbride

Oct 14th, 2019 34m 25s

Let's teach all girls and women to lift each other up, believe in themselves, and go fearlessly in the direction of their dreams. Meet Amy, co-founder of Give Her Courage. Give Her Courage is both a retail and educational company with a mission

Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom

Oct 7th, 2019 29m 42s

Who Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard? When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do? Let’s find out. This is the Empowered Mama Podcast. http:

Crib Sheet for Motherhood with Empowered Mama Emily Oster

Sep 30th, 2019 29m 28s

As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around fe

Ask Me Anything

Sep 23rd, 2019 20m 12s

Is there something you have always wanted to ask me? Well now is your chance. Today, I answer your questions. And it’s quite a spectrum. We are talking about everything from curly hair products to scaling your business. This is the Empowered Ma

Improve Your Communication With Your Spouse

Sep 16th, 2019 29m 7s

Do you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best tips to improve communi

Mothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy Lockman

Sep 2nd, 2019 31m 13s

Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how p

Lessons I've Learned in 18 Years In Business

Aug 26th, 2019 15m 16s

This week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That’s like a grown-up. It’s been quite a ride. There has not been one day that I haven’t been learning lessons. So in my never-ending quest to lessen your learning

From Passion to PR - Meet Empowered Mama Heather Adams

Aug 19th, 2019 45m 20s

Today’s guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast.

The Truth About What’s In Your Food with Food Babe, Vani Hari

Aug 12th, 2019 38m 29s

We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe, food acti

Stress Less, Live More with Empowered Mama Courtney Elmer

Aug 5th, 2019 41m 43s

Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find i

A New Way For Mothers with Guest Louise Webster

Jul 29th, 2019 28m 20s

Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking

Zen In The Motherhood

Jul 21st, 2019 22m 27s

This episode could change your life. If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do life and motherhood. This year, I h

Need An Organizing Expert? Yes Please! With Rachel Rosenthal

Jul 8th, 2019 34m 11s

Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in o

Change is Sometimes Necessary With Monica Berg

Jul 1st, 2019 39m 35s

Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how chang

The Beautiful No with Sheri Salata

Jun 24th, 2019 32m 9s

Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transfo