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The Empowered Mom

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A weekly podcast
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Episodes of The Empowered Mom

Hi!  Summer.  It's upon us.  And so are cries of "I'M BORED MOM!" and "THERE'S NOTHING TO DOOOOOO!"So what can we do now as moms to help set up good summer routines?  How can we manage working, kids, no school, screen time, meals, chores and al
If you are like us, you are overwhelmed.  The day to day tasks of just keeping thing together can be a lot! Laundry, cooking, cleaning, school work, raising kids, trying to find "me time"...  the list goes on and on and on.So how do you achieve
We all have them, right?  Expectations.  Some of them follow a long as normal, we expect our kids to be awful sometimes, we expect that the bills will come in the mail every day.  We expect that people try their best.But what about those OTHER
On a scale of 1 - 10, how deeply do you trust yourself?  How much do you trust the choices you make?  Do you carry shame and guilt about the past decisions you've made?In this episode, Dana and Leslie dive deep into all things self trust, and h
In this episode, Dana and Leslie talk about how to really dig deep and take a look at what may be holding you back from living the life you really want.Evaluate, Eliminate and Elevate!  Those are 3 concepts that you will explore during Episode
Oh man, this was a fun episode to record.  What is wrong with us sometimes?  How come we ache for JOY, then when we finally feel joy, our minds play tricks on us, and we start to feel like we either don't deserve it, or it's going to be taken a
We know, we know!  It's not easy waking up in the morning with a billion things on your mind.  Trying to raise kids, work, and do all the piles of laundry and dishes.  Being a mom is freaking hard.But, what if starting your day with a few simpl
Meet Dana and Leslie.  We met online in a mom group about 7 years ago.  Though we live on opposite coasts, Dana on the East coast and Leslie on the West coast, we became amazing friends and were talking daily about the struggles that moms face.
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