In this final episode of our three part series all about transitioning from our shifts as a nurse to home life, Brittany Stockel is taking us into how to heal on days off in order to create a sustainable caregiving practice. She’s discussing the differences between rituals versus routines, how to implement both into your days off as a nurse, embracing rest without judgement, releasing the need to be productive, and active recovery and gentle movement. She ends the episode with a sweet and simple meditation packed with affirmations to get you in the mood for a great day (or days) off! 

Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://theempowerednurse.org/costa-rica

Connect with Brittany:

https://www.britstoeckel.com/

Yoga and Mindset for Nurses Facebook group

www.instagram.com/britstoeckel

Connect with Lacey:

https://theempowerednurse.org/

https://www.instagram.com/laceymagen/

https://www.instagram.com/theempowerednurses/