In this episode, friend of the podcast, fellow nurse, and yoga practitioner Brittany Stoeckel takes us through a guided meditation and breathwork for before your shift. She breaks down simple, actionable steps you can take to feel prepared and confident as a nurse as you clock in - from getting into a state of gratitude to setting a very simple intention, this quick episode is definitely for you! 

Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://theempowerednurse.org/costa-rica

Connect with Brittany:

https://www.britstoeckel.com/

Yoga and Mindset for Nurses Facebook group

www.instagram.com/britstoeckel

Connect with Lacey:

https://theempowerednurse.org/

https://www.instagram.com/laceymagen/

https://www.instagram.com/theempowerednurses/