The Empowerment Effect is a lifelong practice.Learning to live, and to interact with the world, from the inside-out so that you can recognize your true value and reach your full potential - and help others do the same - takes practice!

Step 7: TAKE BABY STEPS

Apr 28th, 2021 5m 47s

If you haven't given up, you're still moving forward!Baby steps are still steps!Celebrate your progress.

Step 6: LOVE YOURSELF FIRST

Apr 26th, 2021 9m 52s

Healthy Selfishness is ESSENTIAL!Imagine that you are a shining example of a person who knows that loving yourselffirst is the greatest possible demonstration of compassion and empathy for others

Step 5: IGNITE YOUR PASSION!

Apr 24th, 2021 4m 58s

Your PASSION is the spark that drives you on.What is your ‘intense, driving or overmastering feeling or conviction’?

Step 4: FIND YOUR STRENGTHS

Apr 22nd, 2021 5m 13s

Every perceived weakness, fault, defect, lack, or limitation you can name has the potential to become a powerful force for positive transformation.Be as kind as you would be to anyone else as you find your innate and acquired strenghts

Step 3: NOTICE THE GAPS

Apr 20th, 2021 8m 1s

Becoming aware of the gaps between where you are now (Step 1) and where you want to be (Step 2) is crucial before you can begin to make your dream a reality.Without blame, shame or guilt, explore what's holding you back.

Step 2: CREATE YOUR VISION

Apr 19th, 2021 4m 49s

Your vision is the fuel that will keep you going!It's time to dream BIG! Who could you BE?What could you DO?What could you HAVE?

Step 1: START WHERE YOU ARE!

Apr 14th, 2021 6m 22s

The road to 'there' must start 'here'.Only by learning how to become aware and appreciative of exactly what your 'here' looks like can you begin to move towards the life of your dreams in your 'there'.

Connect to Your Intuition

Mar 30th, 2021 3m 45s

Humankind has forgotten how connected we are to each other, and to the source of all that is good.We can learn to access that powerful wisdom again by practicing using our innate gift of intuition.What have we got to lose?

How to Deal with Energy Vampires

Mar 23rd, 2021 6m 16s

How do you cope with the situations and people who suck the life out of you?You can protect yourself by strengthening your boundaries.

Turn your Bullsh*t into Blessings

Mar 13th, 2021 8m 23s

How to recognize and use the wonderful fertilizer life has provided for you, disguised as problems, obstacles and limitations.

A Walk through The Empowerment Effect

Mar 8th, 2021 10m 22s

This podcast outlines the 9 Steps of The Empowerment Effect to give you an idea of the process involved and the progress you can expect - if you are prepared to fully embrace the adventure!

How to Evict your Elephants

Feb 22nd, 2021 6m 40s

Do you ever feel like there is something holding you back, keeping you small and soaking up all your energy?You could have an Elephant in the Room of your Life!THis is how to evict it.

What is The Empowerment Effect

Feb 20th, 2021 6m 34s

This episode provides an overview of The Empowerment Effect and is designed to help you understand the basic concepts of inside-out transformation.Are you ready for The Empowerment Effect in your life?

How to be Your Own Cheerleader

Feb 17th, 2021 14m 39s

Are you tired of always feeling you’re not good enough?Learn how to embrace your perfect imperfection and to love yourself unconditionally, just as you are, right now.

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