The Endurance Specific Podcast

A weekly Sports, Health and Fitness podcast
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Episodes of The Endurance Specific Podcast

Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp,
Today's podcast is simply about making our training, our races, and our adventures simply more enjoyable. We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there
While there is a lot of negative crap going on in the world right now I'm going to focus on the positive things. The things I can control. And that's part of my advice in today's podcast. I also talk about how we quit every day without really t
A quick show today where I give you the number-one distinguishing factor between those who are average and those who are great and that the devil as we know it is in the details. This show is bought to you by Endurance Specific Training Plans
On today's Endurance Specific podcast Charlotte and I recount our little fastpacking run adventure before we get into dealing with failure, adversity, and simply when shitty things happen especially when you've worked so hard for an outcome.  
Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to y
Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity either! Enjoy. This episode is bought to you
Oh man, these past 7 days have been full-on... and when achieving something is important to you. You do all the things.   Today is a short but important podcast and I think well worth your time investment. I quickly go through the 3 KEYS I bel
Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. A
Today we talk about setting and getting goals. We use a different framework than the typical SMART goals process.  Regardless of the system. We need to set them to get them. Goals that are set with commitment give us focus. As we speak about, y
Every single one of us is going to face challenges both big and small and even seemingly insurmountable. And there are going to be a myriad of challenges you’re going to have to overcome in order to get anywhere near your ‘life’ potential. Ther
Our biggest obstacle will always be ourselves, but we can get out of our own way by developing our belief systems through the process of I AM statements and WORK.   I won't lie... I bring the excitement in this podcast. I love this platform and
Today we are back talking the NO bullshit ways to get good and stay good. We talk about misunderstanding Vo2Max... why focusing on increasing your FTP isn't your best focus and something way more important. How to not fade in the backend of rac
I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you've had recurring injuries this may shine some light on why (even if you've been doing all
We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity. Simple doesn’t make it easy. But keeping things simple is the pathway to getting really good at endurance sports. Today Charlotte and I give
Charlotte and I continue on with the No BS way to get good...  I give you a little proud parent moment that shows a level of commitment that we can learn from. We also talk about decoupling your big hairy audacious goals from the calendar and w
Today on the podcast, Charlotte and I continue the No BS way to get good... No this is not part 2... more like part 1.1. Today is a short episode (for once) and we cover two important points that are necessary to get good. We spoke about tiredn
Today on the podcast, Charlotte and I kick off part one of the No BS way to get good, no matter the endurance training you do. We cover things like what you are avoiding, the 5 simple things to change your outcomes and we go into each of those
Before the Christmas break, I got the chance to speak with Marcus Leach. You might be wondering who Marcus is. Marcus is amongst other things, an ultra cyclist, a freelance writer, a husband, a dad (of two young kids), and a lover of the mounta
This week I chat with Don Schwartz. It’s a must-listen if you are looking to develop that mental edge. You most likely won’t of heard of Don Schwartz. I met Don last year as I coached his youngest daughter in a ski program here in Whistler. Don
This week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you're committed to getting the most out of your
This week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast and also discuss a couple of zones that as end
This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the abili
Today I sat down for a coffee and a chat with the race director of Eco-Challenge - The Worlds Toughest Race, Kevin Hodder.  Everything about this screams the ability to endure. Not just what the teams have to do, to finish this mammoth of a cou
Today I have Till Schenk joining me and we talk about his recent Stupid 7 (that’s 7 everestings in 7 days in 7 countries… well that was the plans but like many things in 2020, Covid has made us both have to pivot but also persevere). But we spe
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