We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity.

Simple doesn’t make it easy.

But keeping things simple is the pathway to getting really good at endurance sports.

Today Charlotte and I give you the main simple and required things you must do if you care about improving. If you care about seeing what you can do.

The hard thing with simple. It gets rid of a lot of the excuses why you think you can’t get good.

The answer is simple, it just ain’t comfortable.