According to science, the gut is linked with numerous conditions (including brain health, autoimmune disease, chronic fatigue, fibromyalgia and immune system) and while this is still in its infancy, more and more research is published to support it. But how do you actually know if you have gut issues? One simple way to figure out if your gut works optimally is by looking at your stool. Apparently, your poop gives you the status of your current gut health. So, what is your poop telling you? And if your gut isn’t perfectly balanced, how do you recover gut health?

In this podcast, I speak with Dr. Marisol Teijero. Dr. Marisol is crowned the Queen of Thrones. She directs and practices at Sanas Health Practice in Canada, and is currently putting the final touches on her new book ”Oh, Shit!” which is launched in April 2019.  Dr. Marisol’s passion for poop has helped thousands of patients go from ”shit show” to ”owning their throne”. In this episode, Dr. Maisol will share the 11 ways of understanding what your poop is telling you, what healthy stool looks like, and how you can begin to restore gut health from home.

• Dr. Marisol's 11 "golden nuggets" of stool health, the characteristics everyone should look for that can tell you everything from vitamin deficiencies to hormone issues to immune status
• What the perfect bowel movement - ”the royal flush" - looks like
• Why Dr. Marisol is called ”The Queen Of Thrones”
• How age affects the digestive system (and how to change it)
• The ideal volume for a bowel movement
• What is a "hyper wiper" and what does it mean?
• The key signs of an unhealthy gut
• The ideal bowel transit time (and the safest way to test it)
• What smell says about the health of the gut and possible mineral deficiencies
• What is a healthy stool color and what do other colors mean?
• Why Dr. Marisol has dubbed castor oil as one of the most legendary treatments in existence (and how to use a castor oil pack to recover gut health)