Are you wondering whether an infrared sauna is for you or if there are any benefits of infrared sauna use compared to convectional saunas? There are.
This week, I am talking to Andrea Duffy, an expert in the field of infrared saunas. She will uncover the science on sauna use, and why infrared saunas grant greater health benefits compared to the more common rock saunas. Get ready to be blown away.
In this podcast, you'll learn:
- What the overall benefits of infrared sauna use are
- How using a far infrared sauna is shown to reduce risk of dying
- What the difference between cheap brands of saunas are
- What types of wood are used in saunas and why that matters
- What to watch out for when looking for a sauna