We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving activity? This is what this episode is all about.

Trigger - a reminder or cue to take action. It’s an actuator of the behavior.

Two Types of Triggers:

External Trigger - communicates the next action you should take - uses your senses as a stimulus

Internal Trigger - manifest automatically in your mind and tell you what to do next

What is an Energy Trigger?

A cue that calls you to create an energy-creating behavior

An Energy Trigger is a specific type of trigger to create energy habits.

The ultimate goal is to have us act in an area that brings us more energy.

4 Simple and Effective Ways to Creating Energy Triggers:

1) Decide on the Category

2) Drill Down on the Behavior

3) Determine the Trigger

4) Do the Trigger Immediately

For full show notes, links, and time stamps, visit:

www.EnergyEdgePodcast.com/045

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. 3 five minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!