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Creating Daily Energy Quarters to Maximize Your Day

Creating Daily Energy Quarters to Maximize Your Day

Released Monday, 29th January 2018
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Creating Daily Energy Quarters to Maximize Your Day

Creating Daily Energy Quarters to Maximize Your Day

Creating Daily Energy Quarters to Maximize Your Day

Creating Daily Energy Quarters to Maximize Your Day

Monday, 29th January 2018
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Energy Quarters. What are they and why do you need them? This is the question of the day.

Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.

Here are the Four Energy Quarters:

EQ1 - Morning Before Work

EQ2 - Work Morning

Halftime - Fuel the Ferrari

EQ3 - Work Afternoon

EQ4 - Evening After Work

For more information on Living Tree Health and Wellness, visit: www.LivingTree.co today

For full show notes, visit: www.EnergyEdgePodcast.com/055

The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!

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The Energy Edge Podcast

Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!

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