Today's guest is Jeff McMahon of Total Body Construction.

We dive into the topic of fitness and answer the following questions:

What are the biggest excuses you hear from people in regards to fitness / physical activity?

If someone has a short-term goal, what is their challenge for long term?

If someone has a long-term goal, how do you make the goal granular to give the needed motivation?

How are people approaching fitness / movement / physical activity in the wrong way?

What is the correlation between fitness and energy?

What do you suggest for people who aren’t physically active right now and definitely not working out, where do they start?

What do you suggest for people are inconsistent working out?

What about somebody working out on the road?

What do you suggest for people who are working out but not seeing results right now?

You can find Jeff at www.TotalBodyConstruction.com

For full show notes, visit: www.EnergyEdgePodcast.com/050

The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com