What You Need to Know and Absolutely Don't Know About Energy Drinks
What You Need to Know and Absolutely Don't Know About Energy Drinks
What You Need to Know and Absolutely Don't Know About Energy Drinks
This episode is ALL about Energy Drinks.
Ever had one?
Do you have any idea what's really in them?
How many should you have a day?
Are there any long term effects?
We'll dive into all the details from how large is the Energy Drink industry, how it effects performance, sleep, and labeling confusion.
Most importantly we'll answer these three key questions:
1. Why is my energy low right now?
2. Is there anything I can do to change my energy level?
3. How can I match my tasks with my energy level?
We also unpack three changes that can give you a natural energy boost:
1. Change of Position
2. Change of Location
3. Change of Activity
For full show notes, time stamps, and lengths, visit: www.EnergyEdgePodcast.com/047
You can reach Treva Yaccino at: LivingTree.co
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart.com where you'll find a free video series. Go to www.5MinuteEnergyKickstart.com today!
From The Podcast
The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!Join Podchaser to...
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