Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected!Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But you must BELIEVE IT, EMBRACE IT & LIVE IT. It's a process & you're allowed to heal at your own pace.