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The Everyday Healthy Human

Jen Rulon

The Everyday Healthy Human

A weekly Health, Fitness and Education podcast
 1 person rated this podcast
The Everyday Healthy Human

Jen Rulon

The Everyday Healthy Human

About
The Everyday Healthy Human

Jen Rulon

The Everyday Healthy Human

A weekly Health, Fitness and Education podcast
 1 person rated this podcast
Rate Podcast

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”

I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world.

In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is.

What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋

Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

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Podcast Details

Created by
Jen Rulon
Podcast Status
Active
Started
Jun 6th, 2023
Latest Episode
Apr 29th, 2024
Release Period
Weekly
Episodes
40
Avg. Episode Length
25 minutes
Explicit
No
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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4

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