In the premiere episode of The Everything Guide, the talented, up-and-coming influencer and model Samara Brumfield and I discuss our experiences with self-improvement, how we overcome bad days, crying into our journals, and her new growing busi

Learning Your Love Language

Jan 25th, 2022 54m 16s

From Acts of Service to Verbal Affirmation, there are many different types of love languages. But what does this mean for you and your relationships? Today, I’m gonna walk you through each love language, what they are, and how they can apply to

Getting Your B.S. In BS

Jan 11th, 2022 58m 6s

Welcome Back! In this episode of TEG we talk about all the relationships you will encounter in college: how do you deal with roommate problems? How do you go about making friends? And we also discuss what to expect in terms of the new environme

Giving More, Caring Less

Apr 13th, 2021 40m 7s

In this episode of TEG, I walk you guys through one of the most important lessons one could learn: giving less of a shit. We need to start our journey to living freely and being more confident in ourselves. Caring less about the menial things i

Putting Yourself First

Mar 30th, 2021 41m 10s

Self Care is the most important thing you can do for yourself but not everyone does it consistently. In today‘s episode we dive into what self care is, the different types, and how self care is ultimately the guide to finding self love and acce

Losing the Spark

Feb 9th, 2021 49m 38s

Have you ever felt like the work you do is meaningless? Like there's no end to the things you need to do, even if you previously enjoyed them? Well you, my party person, might just be experiencing Burnout. In today's episode, I talk about what

Bonus

New Year, Same Me

Jan 9th, 2021 43m 14s

In this New Years' bonus episode, I go over the many reasons why our resolutions always fall flat, how to start making resolutions that work for you, and the resolutions I made for myself at the end of 2019. Stick with me and we'll make our new

Cutting Ties

Jan 5th, 2021 46m

All good things must come to an end but what if it was never good, to begin with? In this episode I discuss what it means to truly end a friendship and how to maneuver the mental strain this can have on you. It's easy to hang onto memories and

Bonus

Merry, Happy, Thanks of the Giving

Dec 23rd, 2020 35m 12s

In the first-ever bonus episode of TEG, Merry, Happy, Thanks of the Giving, I talk about my hot chocolate hot-takes, why Winter and Fall are better than Summer and Spring, the "basic winter outfits, and why Christmas isn't my favorite holiday.

Am I The Toxic One?

Dec 15th, 2020 52m 14s

So we've talked about what to do if your friend is treating you poorly, but what if you're that friend? In today's episode, I discuss some toxic traits we all have, how some are more subtle than others, and what to do to rekindle the flames you

Staying (Un)Motivated

Nov 24th, 2020 42m 29s

Getting out of bed is easily the hardest thing to do every morning, but for different reasons than you might think. In today’s episode, I discuss my personal experiences with finding motivation and drive, what to do to get back on track, and th

The Toxic One

Oct 27th, 2020 46m 37s

Are you constantly making excuses for their behavior with your friends and family? Are you feeling as if you have to walk on eggshells around them? Are they only calling on you when they need something out of you? Did someone's name pop into yo

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