A new CDC report says folks with anxiety and/or depression rose from 11% to 42% during COVID (April 2, 2021). We have never seen anything like this.
What we have here is a coming mental health epidemic. The real emotional work of COVID begins now. Now we begin to re-emerge - back...into the real world of people. And we have a moment to exhale, slightly. But now, our emotions have a chance to finally make themselves known to us. And anxiety, is one of the biggest culprits likely to arise.
So what can we do about it?
Join Dr. John in a solocast where he offers some of his best strategies for beating back anxiety. If you want to know how best to deal with anxiety, learn from one who has done it - Dr. John!
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/