Welcome to season 3! We are currently in shut down in Australia and we are adjusting to the changes. restrictions and new ways of living.

This is the perfect time to talk about mental health and I sat down with Australian leading expert in positive psychology Dr Suzy Green from The Positivity Institute Australia.

We discuss cabin fever, how to remain health mentally in this lockdown, what does the science say about positivity?

Dr Suzy has a new book called THE POSITIVITY PRESCRIPTION which is a 6 week program based on scientific research. You can purchase it here:

https://www.thepositivityinstitute.com.au/product/the-positivity-prescription/