Welcome to Episode 195 of the Extra MilePodcast

MerryChristmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending anotheryear with us, no matter how BAD that year may have been! YOU made it better forus all!

Pleasejoin The Extra Mile Team for Jeff’s newest Challenge below: 

·        Jeff Galloway’s WinterFun in ’21 Challenge

Checkout all the good stuff mentioned in this episode! 

·        Just Plain Dave’s Podcast

·        The Run/Talk/Run Podcast

·        JustPlain Dave

·        Carlos the Running Jackal

Pleasedon’t forget to support our amazing sponsor 

●    sQoosh Bands.. MORE than asweatband!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in iTunes using the link to the right or download the show byclicking HERE. 

Untilour next episode, you all enjoy your Extra Mile.