Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , an
Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O
Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.
I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go
Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again