Megan Ramos Nutrition Inc
The Fasting Method Podcast
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Megan Ramos Nutrition Inc
The Fasting Method PodcastEpisodes
Megan Ramos Nutrition Inc
The Fasting Method Podcast
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Episodes of The Fasting Method Podcast
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Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear you
Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are available on the Podcast page at www.thefas
Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medi
Episode #146 In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxi
Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart i
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I’m struggling to do two 48-hour fasts per week, w
Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging
Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of PCOS” she has worked with. Julia is a dental student in her late 20s who started working with Nadia,
Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58] 2. My GP has told me to take medication th
Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though y
Please help us by completing our brief survey. We would really appreciate your input and will be collecting responses for the rest of this month. Simple click on the following link: https://bit.ly/TFMPodcastSurvey
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain con
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3. What can I do about feeling cold while fas
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don't see the results they are seeking despite fasting. She encourages listeners to honestly reflect on whether their relationship with food may
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I’m trying to find the best regimen to help. Of course w
Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia share their go-to strategies for recovering
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s Listen to
Episode #131 (#58) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In this episode, Megan and Terri discuss the importance of recognizing that wh
Episode #130 If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebo
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issu
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How important is it to switch to this top-quality fo
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