Ben Hampson
The Fasting Pod
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Ben Hampson
The Fasting PodEpisodes
Ben Hampson
The Fasting Pod
Good podcast? Give it some love!
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Episodes of The Fasting Pod
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Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.Good luck with your fasting and speak soon.Ben
NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or [email protected] ReviewGirth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3%Main TopicWhat does a morning routine look like and do I need
NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or [email protected] ReviewGirth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3%Main TopicWhat should my exercise regime be ?Planning Exercise
NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or [email protected] ReviewGirth 97cm or 38”Weight 70.4 BMI 23 Body Fat % 16.3Main TopicHow I Plan My WeekCalendar - what am I doing and wh
NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or [email protected] TopicHow will The Fasting Pod Plan Operate ?Last week I went into the three levels and the core details of what fasting
NewsThank you for joining meThank you very much to Judy for getting in touch. I apologise that I did not see your message until last week.The branding change is starting to take shape. I am hoping to have something to share with you very soon.M
NewsThank you for joining meI have another podcast ginigniteIt does not get the amount of downloads that this podcast gets yetMy community is really communicative. Since starting this podcast no one has reached out. That’s right no one. Why don
NewsThank you for joining meWhat ways would you like me to reach out to you ?What idea do you have for the podcast that I have maybe missed ?Main TopicHow to pack veg into your meals without really noticingTraditional wayA nutritionist will tel
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand what challenge
NewsHard at the moment in the current circumstances especially if you have had to lockdown againMain TopicFastingYou only have to fast 2 - 3 times per weekFocus on getting through that timeBig motivation you can have it tomorrowOccupy your mind
NewsWelcome backI would like to put out two requests this week if I may be so bold.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand wh
NewsWelcome backI would like to put out two requests this week if I may be so old.If you are enjoying the podcast please consider reviewing it on your podcast directory of choiceSecondly I would genuinely love to hear from you to understand wha
NewsThanks very much for those of you who are still listening even after a 4 month break it is very much appreciatedAs per the last episode I am going to try and make the main segment of the show no more than 10 minutesMain TopicCoronavirus has
Main TopicQuick episodeJust to say I am back after 4 months awayReady to motivate you through your fastingI would love to hear from you. (See Contact Me section below)Show changing structureLimit main segment to 10 minutesMuch more about what y
AnnouncementThe Fasting Pod podcast is on hold for a whileYou can still contact me for questions [email protected] on InstagramWeekly ReviewAt goal weight 69.9kgBack to 5:2 and heart rate same as last weekTop 10 tips to improve your fast
Weekly ReviewHow are you doing with your weekly review ? Want to discuss. Get in touch [email protected] or fasting.pod on instagramDown to 70.7kg and resting heart rate 60bpmGrapefruit juice is the best thing ever. Keeping me warmTop 10 reason to
Get in [email protected] on InstagramWeekly ReviewWeight 71.4 so down 500g (1 pound). Mainly due to lack of exercise.Grapefruit juice good for warmth !!Smoked salmon, kale and 2 poached eggs excellent choice for a fast mealFoods to
Mini series - Food for fastingTop 10 foods / food types for a fasting dayNon-fasting daysMenu Planning and ShoppingEvaluationWeekly ReviewHow are you doing with your reviews ? Would love to hear from you [email protected] or https://www.instagram.c
Weekly ReviewWent from 76.2 to 73.1 in 3 days !!!Learning curve = Weigh weekly on the same day in the same place and roughly the same time !!! 5 reasons why you should walk1. Sitting - silent killer - may be causing cancer, diabetes and increas
Secret MissionI decided that over the festive season I would finally be a crash dummy !!!I put on 7.2kg or 16 pounds so that I could understand how I felt about fasting after my normal festive season extended eatingThe answer is I am looking fo
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