Today I walk you through my perspective about who should or shouldn’t be fasting.  

I explain 3 groups:  Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group.  The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer. 

Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting).

Full show notes and resources here:  https://fastingwell.com/episode6/