Ben Tanner, PA-C
The FastingWell PodcastEpisodes
Episodes of The FastingWell Podcast
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I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for
2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)👉 Video version: https://youtu.be/yL9HjYYvXQo Related Videos & Other Resources: 👉 Diabetes Remission
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly.These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumference.Overall, super-impres
Fasting Made Simple is a 90-day fasting blueprint that walks you through the whole process from day 1, through various stages of fasting (easy ➡️ advanced), troubleshoots common challenges, and even provides some guidance on what to do with cer
A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in England, with Dr. David
Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio). Timestamps a
Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medication to lower your choles
Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medication to lower your choles
I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes
Kidney disease is common, and often leads to kidney failure. Once you have kidney failure, you're at a higher risk of a bunch of other health problems, and ultimately a much higher risk of death. The bad news is kidney failure is not usually re
Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major health risks. In this episode, I'll break down the risk
Dr. Ken Ford is CEO & founder of the IHMC research institute. He also hosts a popular podcast about science called Stem-talk. Today he shares his expertise and personal experience about the ketogenic diet, and addresses other questions related
Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting.YouTu
Turns out, ketones have a bunch of health benefits, and it's not just limited to weight loss! There are brain benefits, heart benefits, and many more!YouTube version: https://youtu.be/-IvmtmRYE9M My YouTube channel: https://www.youtube.com
4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner.YouTube version: https://youtu.be/v1SQg6nN4Gg My YouTube channel:
How I would approach intermittent fasting right now, if I were starting over from scratch, in 2023. Based on what I've learned through research, experience, and trial & error, over the past several years.YouTube version: https://youtu.be/tXIz3
The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical con
Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and wh
Jen Unwin is a clinical and health psychologist with expertise in food addiction. She even wrote a book about it. Today she shares her insights about sugar addiction / processed food addiction, including how to recognize it, what to do about it
5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier.Blog version: https://fastingwell.com/fasting-stages/ YouTube
How to know if something “breaks” your fast: key underlying principles (so you can answer this question for yourself), how to relate it to your own individual goals, and a bunch of specific examples that people often ask about--from coffee to
Fatty liver has gotten super common, and causes a bunch of serious health problems. Today I'll explain what causes fatty liver, why it matters, and how you can fix it fast, through a combination of nutrition changes and intermittent fasting.My
3 tips for how to enjoy your vacation and still lose weight (using intermittent fasting to your advantage). This also applies to family visits, holidays, or other trips.YouTube video on this topic: https://youtu.be/JnIOEEc5whwGet my “Intermitt
Fasting is beneficial for most people. But if some is good, is more better? Today I'll share some key questions and real life examples to help you decide how much fasting would make sense for you.Get my “Intermittent Fasting Checklist” here: h
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