A quick guided, visualisation meditation to create a powerful shield of light around your energy field. You can do this meditation whenever you feel the need to protect yourself from anything but the highest, positive vibrations.

It's a great practice to protect your energy field before you step out of your house, before meeting someone, or even before heading out into a journey.

Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus

f you’re enjoying The Feel Good Factor, I’d love to interact with you and hear your thoughts. Get in touch with me @veganosaurus on instagram or leave me a voice message using the anchor link below.

If you're enjoying my podcast, I'd really appreciate a rating/review on Apple Podcasts. Thank you for the love! <3