A quick guided meditation to begin your day on a happy, positive, high note. It evokes the energies of gratitude and love, and helps you set the intention for a day you can really look forward to.

The best time to listen to it is first thing in the morning as soon as you wake up, before you get out of bed. But if you need a burst of happy energy at any point during the day, this meditation can be practiced then too.

Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist and a have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus.

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