Melanie Durette and her guests discuss everything you want to know about fitness, nutrition, hormones and health - all from a female perspective. We’ll help you figure out what works for your body rather than following the latest trend. You’ll learn how to exercise smarter not harder and to eat more to get and stay lean rather than dieting. You’ll also get a good dose of much-needed self care in each episode and practical advice that will help you start feeling fitter, healthier and happier today. If you are looking for an intuitive and common sense approach that puts you in control of your fitness, nutrition and wellness, this is the podcast for you. For even more great advice and free resources come over to www.femalefitnesssystems.com.