The Female Wellness Hub Podcast
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The Female Wellness Hub PodcastClaimed
Episodes
The Female Wellness Hub Podcast
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Episodes of The Female Wellness Hub Podcast
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In this episode Jessica Meddick shares her experiences and challenges with living with endometriosis, her 3 laparoscopy surgeries, being induced into menopause at age 25 and how her Instagram page helps her cope with her endometriosis. We also
In this episode we chat with Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner, Fiona Brennan on busting the misconceptions about hypnotherapy, what it means to cultivate change thorough creating meaningf
In this episode we’re talking about motherhood and the challenges moms have to keep themselves and their children healthy. Seasonal eating and not just eating with the seasons of the year but also the many seasons and transitions we make as wom
In this episode we with Jess Brock-Pitts fitness instructor and intuitive eating advocate about diet and fitness culture, body image and the perception of health and its association with size. If you are someone who has hopped from diet to diet
In this episode we chat with Quarter Life Crisis and Mindset Coach, Arisha Boyrangee about the expectations we set ourselves in life, career and relationships. We explore what a quarter life crisis is, how we define success and the impact of pe
In this episode Elysia speaks with Dr Heather Rhodes about PCOS and how she realised through working as a pharmacist is that lifestyle interventions are also key to supporting this. She also speaks about Why you may not always get an official d
In this episode Elysia speaks to Jordan D’Nelle about common misconceptions about female sexual health, orgasms, sex toys, low libido, STI’s, how to speak to your Dr about sexual health and more. Jordan D'Nelle is a Physician Assistant and Wome
In this episode Elysia chats with Pelvic Health Physiotherapist Helen keeble to debunk some of the common misconceptions about pelvic health physio, common pelvic health challenges she deals with in clinic and why every woman should see one at
In this episode Elysia chats with Business and Mindset Mentor, Vasavi Kumar about feeling comfortable in your own skin, what holds you back from achieving in your business, how imposter syndrome can manifest at different times throughout life,
In this episode Elysia chats with Dr. Kylie Burton about Endometriosis, the common signs & symptoms, what to do if your symptoms are not being taken seriously, the Long term health problems associated with endometriosis and Dr Kylie shares her
Buckle up! We’re about to share some crazy statistics with you that most women don’t even know exist. This week marks International Womens Day which is an annual focal point in the movement for women's rights. This year the campaign tag line i
In this episode Elysia speaks to fitness and nutrition and lifestyle coach Erica Quinn The phases of the menstrual , why you should exercise around the menstrual cycle, Competing or training for something specific, why Recovery, rest and sleep
In this episode Elysia speaks with Gynaecologist Dr. Anita Mitra aka The Gynae Geek all about down there healthcare, vaginas, vulvas and periods, what’s normal and when to see your GP, cervical screening, PCOS & endometriosis, fertility, menstr
In this episode Elysia speaks with Jolinda Johnson about our constant need to fix ourselves, disordered eating and how hormone imbalance impacts the menstrual cycle, painful periods and PMS. Jolinda Johnson a Wellness Mentor and Priestess who's
This week Elysia chats to Sarah Somian about how changing her nutrition and lifestyle helped relieve her migraines and lower back pain, what it really means to be “healthy”, avoiding the food obsession & how to not let food control your life. S
In this episode Elysia speaks with Laura Folkes about her amazing story of losing 60 pounds working through her own emotional relationship with food, her mission to helping other women get to the bottom of their self-sabotaging patterns, and wh
In this episode Elysia speaks with Parenting Coach, Danielle Bettmann about motherhood, mom guilt, the importance of looking after yourself in order to show up better for your kids, how to parent challenging behaviours, integrating babies and p
In this episode Elysia speaks to Integrative Nutrition Health Coach Shannon Rubenstone about suffering from chronic yeast infections for over 3 years and how your nutrition, stress, lifestyle, career and relationships can help unravel your root
In this episode Elysia speaks with Pauline Malubay about living with anxiety. Pauline speaks very openly about her experience with anxiety from childhood but not having a name for it, the mental health stigma associated with an Asian background
In this episode Elysia speaks with Efia Sulter a mindset and manifestation coach who teaches ambitious millennial women how to manifest their extraordinary life by overcoming their limiting beliefs, finding and living their souls purpose and co
In this episode Elysia speaks with Mindset coach Samantha Kellgren from Simply Well Coaching about overwhelm, being obsessed with fitness, losing period, challenges with fertility, body image, working and being mom in a pandemic, social media o
In this episode Elysia speaks with Ali Harwood about self-confidence particularly for introverts, falling into the comparison trap and changing the way women think about themselves. If you have ever thought you need to be someone else in order
In this episode Elysia speak to Rachel Clarkson aka The DNA Dietitian where they discuss the role your genetics play in metabolizing food and why some diets suit certain people and other don’t, how to elevate current health and future health by
In this episode Elysia chats to Nutritional Therapist Liz O'Byrne about overactive and underactive thyroid. Liz shares with us her amazing story of how she first discovered she had graves disease or an overactive thyroid and how she manages to
In this episode Elysia speaks to Nutritional Therapist Karen Chambers about how stress impacts your digestive health, overcoming yeast infections and the importance of working with a health professional to help figure out the best protocol for
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