Rich Cebada
Richer Life w/ Rich Cebada
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Rich Cebada
Richer Life w/ Rich CebadaClaimedEpisodes
Rich Cebada
Richer Life w/ Rich Cebada
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The old adage of "no pain, no gain" might have been an oversimplified saying. Today we're here to tell you, some pain some gain in knowledge. In this weeks episode. I talk to my good friend Dr. Jordan Seda, a physical therapist here in NYC. Jor
After a one year hiatus, the podcast is finally back! In this episode Rich takes a step back to reflect on the best and worst year of his life. He then pivots to discuss how we can use reflection as a tool to look forward and create progress in
I remember the first time I really thought about climate change, I was sitting in my 6th grade English class, and my teacher started talking about the tragedy happening in New Orleans. It was 2004, George Bush was President. I remember watching
There is an obesity epidemic in this country and poor people of color are particularly stigmatized as “diseased” and a burden on the public health care system. intellectuals all over the country argue that the ties between how we measure indica
Introducing the fight for our health. In this introductory episode, I go back into my history and discuss how my experience with health and wellness. I talk about how that history has led me on a battle for social justice in the health and well
We've reached the final episode of 2020! We're taking a winter hiatus but not without giving you an amazing guest. This week I talk to the hypnotist, Doug Sands. In my conversation with Doug, we talk about how to unlock your mind, to break thro
Weightloss is something people often think has to be a complex thing to accomplish. What I've learned over the last three years is that the biggest barrier to weight loss is often related to motivation combined with having access to the right t
I've got a Special Surprise Bonus Episode For You!It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant. How does taking insulin treat Type 2 diabetes if you are supposedly "resi
The heart and soul of our podcast and website is to democratize health and fitness knowledge. This week I have an amazing guest who is actively fighting structural racism in the fitness world, but by proxy the world at large. She’s the founder
The saying goes "speak truth to power." And learning to cope with, and expressing our truth's. Today's episode with a mental health podcast with Jessi Shuraleff. Jessi is the host of the This Is My Truth Podcast and community. In today's episod
My guest this week is going to rock your socks! My podcast this week is with Frank King, the Mental health comedian. Frank has spent his entire life dealing with chronic depression, and chronic suicidal ideation. He's also spent his life learni
Food is the center of culture, family, and fitness. There's a great misconception that healthy and delicious food is hard to achieve, but my guest this week is helping crack open the secret. Chef Camillo Sabella is a chef that specializes in pl
I've always loved boxing for both training and watching it on TV. This week I'm really excited to talk to Cleveland Hughes. Cleveland is the head coach at Mayweather Fit in Chicago, and he's the owner at Healing Mitts. In today's episode, you'l
Chasing your dreams is sometimes easier said than done. People don't often tell you about the hard work, and grimy realities of starting off a new venture. This week my guest Anthony Walsh talks all about leaving his career as a lawyer in Irela
Growing up a religious kid, I knew how much faith could play a role in creating a mental health balance. Today as an Atheist I still find myself fascinated by religion. My conversation this week is with an old friend, Nickeema Lyte. Nickeema is
Welcome to Bodega Bites, a solo bonus show dedicated to giving you a quick weekly health tip. I wanted to talk today about micro goal setting. How can you break down big weight loss goals, big nutrition goals and other larger tasks into much mo
Goals are the fundamental keys to a fitness journey. But the little voices in our head often get in the way. Self doubt often stops us from taking great leaps forward. This week, I talk with renowned podcaster, life-coach and psychotherapist -
On today's episode, I have a rockstar of a guest on the show. Sue Bowles, blew my mind with the level of mental fortitude that she has. The two of us come from two different walks of life, but we came together to talk about overcoming trauma. T
On the show this week I have my new from Portland Oregon, Janessa Smart. Janessa is a group fitness instructor who has a kick-butt attitude and isn't ashamed to embrace herself. After dealing with severe anxiety and panic attacks as a pre-med s
Pain and pain management can be tricky. My guest this week is Jordan Seda. He is a physical therapist, powerlifting coach and founder of The Abstract Physio. My conversation with Jordan leads us down a great path where we discuss who competiti
Men's mental health is a subject that we often don't tackle enough. As men of color, JC Williams and I have both faced an onslaught of challenges that have rocked us to our core, those issues spanning from racial injustice, to weight loss, to m
This week I'm really excited to talk to the host of the Powered by Plants Podcast, Harvey Pike. Harvey is a UK based personal trainer and podcaster. Harvey like many plant-based athletes had a very meat and dairy heavy diet. One day after comin
This week I have a deep conversation with my great friend Lindsay Milner. Lindsay is a fitness enthusiast and is an Instagram wellness motivator. In this episode, we talk all about how to use your voice to push for the things you believe in for
The knowledge gap is often the biggest barrier for people on any journey. World factors for people from low-income neighborhoods often lead to the biggest hurdles to education, health, fitness, and nutrition. This week I talk to my former colle
This week I'm incredibly excited to have on a great guy who has transformed his life. My guest this week is Andrew Leibowitz. A couple of years back Andrew was over 250lbs, today he's become a marathon runner after a life-changing weight loss j
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